Friday, May 13, 2011
Week 2 Completed
As mentioned in previous posts, I'm working on completing the Couch to 5k running program. I completed week two yesterday. This week consisted of a 5 minute warm up, 90 seconds/2 minutes run/walk for 20 minutes and then a 5 minute cool down. I brought my mile time down this week! Yay! It feels great to be accomplishing something!
Subscribe to:
Post Comments (Atom)
Hi - I'm getting a jump start on ICLW, as I never seem to find enough time during the week itself!
ReplyDeleteI've seen a couple of different people doing the Couch to 5K program. I'm very interested as I really need to do more exercise right now. I'll be following your blog from now on.
Kat ICLW#73
Great job!! Time for me to get back into exercise too. The toughest part for me is actually getting started! I seem to be great at finding lots of excuses for NOT exercising!
ReplyDelete