Sunday, May 22, 2011

Week 3 Completed

Today I finished week 3 of the Couch to 5k running program.  This week was much more of a challenge- both with the running and the weather (rain everyday- seriously).  This week consisted of a 5 minute warm up, 90 second run, 90 second walk, 3 minute run, 3 minute walk (repeat those 4 parts) and a 5 minute cool down for a total of 28 minutes.  Today I went for 2.25 miles with a 14:06 mile- which is definitely an accomplishment for me!  Bring on week 4!!
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5 comments:

  1. B-May 22, 2011 at 10:31 PM

    Hi from ICLW! We are also suffering with MFI. So exciting about your couch to 5K. Sounds like you are right on track and doing a great job! Keep up the good work!

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  2. Angela and DavidMay 23, 2011 at 7:01 PM

    I'm here from ICLW. Congrats on training for a 5K. When I'm not going through infertility I'm a competitive triathlete and runner and I know how much of a difference running can make in this experience.

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  3. CyndiMay 23, 2011 at 11:06 PM

    I've been wanting to do this so bad! Thanks for visiting my blog! I was a huge hiker but I noticed it threw off my cycles. My doctors have forbid me from running and just doing light exercise no more than thirty minutes a day.

    I hate feeling so trapped and not being able to run! In the end hopefully it will all be worth it!

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  4. ♥ Cass & ShaneMay 25, 2011 at 7:24 AM

    Hello and a big congrats..
    Thanks for visiting my blog and your comment :)

    ICLW #23

    ReplyDelete
  5. CorinneMay 25, 2011 at 9:05 PM

    Hello! Here from ICLW. Yeah for doing the couch to 5k program! It's how I go started a little over a year ago. I love running now! Hoping you will love it as much as I do.

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