Thursday, May 5, 2011

Week 1 Completed

This evening I completed my first week of the Couch to 5k program!!  I can honestly say I am pretty proud of myself.  I had to invest in a new pair of shoes tonight.  I've had my last pair of sneakers for probably 2 years and they were killing me with blisters and cutting into my left heal.  The new pair was great!  I felt so much better about running.  Today I did 2.11 miles in 31 minutes- so about 14 minutes, 38 seconds per mile.  That is with the 5 minute walk warm up, running 60 seconds and walking 90 seconds in alternation and a 5 minute cool down.  It was a little better on the time than over the weekend so I'll take that!

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