Thursday, May 5, 2011
Week 1 Completed
This evening I completed my first week of the Couch to 5k program!! I can honestly say I am pretty proud of myself. I had to invest in a new pair of shoes tonight. I've had my last pair of sneakers for probably 2 years and they were killing me with blisters and cutting into my left heal. The new pair was great! I felt so much better about running. Today I did 2.11 miles in 31 minutes- so about 14 minutes, 38 seconds per mile. That is with the 5 minute walk warm up, running 60 seconds and walking 90 seconds in alternation and a 5 minute cool down. It was a little better on the time than over the weekend so I'll take that!